Take time to meditate you're told. Like you have time, right? Believe it or not, though…5 minutes of your day is really all you need to just begin. Those 5 minutes can have an immediate impact on your mind, body, and spirit. Just words, right? What keeps people from pursuing meditation even knowing the positive impact it would have on their daily lives? See if any of these ring true to you: TIME: Too busy. People find themselves “doing” too much, which keeps them busy

I have been feeling overwhelmed lately. I thought spirit had left me alone to fend for myself. In reality I had left spirit and went off on my own. I don't really know how I fell out of spirit...mundane things in life getting in the way, overwhelming angst over what should be done/could be done/must be done, and just overall not feeling well physically. These are all excuses of course. I fell out of spirit because I allowed ego distractions to take the place of spirit. I

We are born with one intensity of spirit energy. Consider it a great, bright light. Mikao Usui used the metaphor of lampshades to illustrate how we go out into the world and the world begins to cover our true light (true self) with lampshades. As more and more lampshades are placed on us (through shades of judgments, expectations, anger, worries, depression, anxiety, etc…) our true self (our great light) becomes hidden. Our journey then is to begin lifting those lampshades of

There are a few healing plants typically used in performing space healings, to rid homes/offices of negative energy. Sage and Palo Santo sticks are the most in demand. Unfortunately, with the increased interest in ceremonies and house clearing, the demand and supply of Palo Santo sticks have created a crises for the trees. For those of us who use sage and Palo Santo sticks, the Apaza family has urged us to start using our own locally grown plants. The Palo Santo trees are