With all the self-help messages that bombard us on social media, it’s easy to doubt whether we are enough. We forget that we’ve made it this far and we’re doing pretty good. We’ve learned from the school of hard-knocks, faced challenges, and we’re still here…actually stronger than we were before. In all that noise, we forget the wisdom that already lives quietly inside us.” I learned a new Japanese word today: Seijaku—deep stillness, tranquility, quiet. The kind of silence wh