Take time to meditate you're told. Like you have time, right? Believe it or not, though…5 minutes of your day is really all you need to just begin. Those 5 minutes can have an immediate impact on your mind, body, and spirit. Just words, right? What keeps people from pursuing meditation even knowing the positive impact it would have on their daily lives? See if any of these ring true to you: TIME: Too busy. People find themselves “doing” too much, which keeps them busy

I have been feeling overwhelmed lately. I thought spirit had left me alone to fend for myself. In reality I had left spirit and went off on my own. I don't really know how I fell out of spirit...mundane things in life getting in the way, overwhelming angst over what should be done/could be done/must be done, and just overall not feeling well physically. These are all excuses of course. I fell out of spirit because I allowed ego distractions to take the place of spirit. I