Take time to meditate you're told. Like you have time, right? Believe it or not, though…5 minutes of your day is really all you need to just begin. Those 5 minutes can have an immediate impact on your mind, body, and spirit. Just words, right? What keeps people from pursuing meditation even knowing the positive impact it would have on their daily lives? See if any of these ring true to you: TIME: Too busy. People find themselves “doing” too much, which keeps them busy

This Reiki journey that I’ve chosen has ensured that my life is not stagnant. I am not only expanding my own awareness of energy healing, I am discovering areas of the psyche I never thought I’d pursue so intensely. Recently, and inevitably, I have found Carl Jung’s books. These readings have whisked me off to a new level of familiarity with the unconscious mind…and with this new understanding and acceptance, comes growth and changes. I hope you will continue on this journ