Take time to meditate you're told. Like you have time, right? Believe it or not, though…5 minutes of your day is really all you need to just begin. Those 5 minutes can have an immediate impact on your mind, body, and spirit. Just words, right? What keeps people from pursuing meditation even knowing the positive impact it would have on their daily lives? See if any of these ring true to you: TIME: Too busy. People find themselves “doing” too much, which keeps them busy